hampstead health
Fitness for the entire family.

Even the best effort in the gym is incomplete without the proper nutrition to fuel it! Working with a nutritionist, together we can design an eating plan that fits your personal lifestyle allowing for healthy choices at work, on the road, and in the grocery store.
We can help you:
- lose weight
- prevent and manage diseases such as obesity, heart disease and type 2 diabetes
- gain energy
- get more out of your workouts and achieve better sports performance.

6 Week Program includes:
Initial 1-on-1 Evaluation with a Personal Trainer
Starter Meal Plan
Two 15-minute Result Monitoring Follow-up Meetings
Meal "Tweaking" when Necessary
Progress Tracking using Body Composition, Circumference and/or Weight Measurements


Hampstead Health and Fitness, 45 Danville Road, E. Hampstead, NH • 603-382-9291