Fred Archambault: Fitness ‘IS’ the fountain of youth!

So privileged to have this great man as my friend and his visits to my office 3 times a week. It’s 10 minutes of your time to undoubtedly be positively impacted by this individual. He is truly, I state “1 in a million” on the video but in reality, I would bet the only person with this ability on planet earth! I don’t know many people in fitness that can do 20 pull-ups and bench 200 pounds, Fred does it at 94 years young and weighing 155!! A little miscommunication at 7:45 of the video but watch through that, it’s worth it to get to the ending! Fitness ‘IS’ the fountain of youth! If you’re not taking care of yourself, START TODAY!