Tips for a successful Holiday!

1
Pick your poison: meaning choose something you don’t want to skip at the holiday gathering . Example wine, apps, dessert but don’t have all 3

2
Plan Ahead

3
Don’t skip meals because your attending a party. Rather eat sensibly throughout the day.

4
Switch up your workouts. You can change any of these variables to change things up, frequency, intensity or duration

5
Try to keep temptations out of the house or the office if possible

6
Bring something heathy to the party as your contribution. Everyone will appreciate it!

7
Stay hydrated! Drink lots of water. Dehydration can often feel like hunger. Have a glass of water first, wait 20 minutes. If your still truly hungry then you can eat something.

8
Don’t over stress it or think it!