Nutrition Tips: Valentine’s Day Edition

Valentine’s Day is full of treats like chocolate and wine. They taste great, and, even better, they may actually have some health benefits! Read these articles from expert nutritionists to find out which types offer more heart-healthy benefits than others.

From Nourished Simply:

From Anne Arundel Medical Center:

The Heart Truth About Dark Chocolate and Red Wine
New health studies can be confusing, especially when it comes to certain foods and drinks that affect your health. A piece of chocolate or a glass of wine are common treats, and there’s lots of conflicting information about their health benefits. Some types of chocolate and wine offer more heart-healthy benefits than others, but that’s still not a green light to overindulge.
Read full article: http://www.aahs.org/living/?p=30031