What’s New?

• Although groups will workout together, results will be calculated on an individual basis only so there will be no team standings.
• Women and men will be ranked in separate categories.
• Pick your primary time for your weigh-in and initial group session.
• After that you will benefit by working with various trainers by attending ANY of the other available time slots for workouts, but make sure to weigh-in weekly with the trainer you started with for accuracy of results.
• Riptide small group personal training sessions are also available to you during Choose to Lose at no additional cost to help accelerate your results! (see schedule)
• Prize packages will be awarded to the top 3 men and the top 3 women with the highest percentage of weight lost at the end of the contest

The Team Leader will lead group during weekly meetings, workouts, discuss nutrition, and weigh you in.  You will leave each weeks meeting with a workout to do during the week until your next meeting.

After your weekly meetings, your team leader will use the data collected to update our scoreboard. Leaders will be posted weekly; specific results will not be disclosed.