Group Ex Survey Results

Thanks everyone for the feedback and input to our Group Exercise Schedule Survey! A lot of the feedback and questions are related to why certain instructors cannot hold a class on a certain day or at a certain time. We work specifically with the days and times our instructors give us for their availability and quite simply, that is the primary factor in how the schedule is structured. We prefer to not make many changes since most of our classes are well attended and why screw up a good thing right?! With that said, sometimes changes are necessary as instructors schedules change and so we also must adapt. The good part is that we have great, caring instructors who step up and are open to adjusting their schedules to fit the needs of other instructors. This is the case with this new Fall schedule. There are seven changes; instructor changes, some days/times and a couple of new classes (Monday 5pm and the addition of Tuesday 6am).

We will be demoing Michelle Collins ‘Group Fight’ (Cardio Kickboxing) and ‘Zumba Strong’, 30 minutes of each on Tuesday October 3rd at 9am so please give it a try and give us your feedback as we will consider these classes for an addition or change to our current schedule.

Also, we will be posting replies to some specific concerns and input from the surveys in the Group Room and on Facebook very soon. As always, we don’t shy away from member concerns and critiques as they only help to make us a better facility for our valued members and our community, and as always, my door is always open for that reason! Here is a sneak peek at the new Fall schedule. Thank you, Ted

 

Krav Maga Self Defense Training Class 10/14

Krav Maga Self Defence

REAL LIFE SELF DEFENSE

KRAV MAGA

The workout that could save your life

Saturday October 14th
10:45 to 12:45

$15 per person before 10/7
$20 reservation fee after 10/7
Spaces are limited.

Sign up at the front desk today.
(Non-members are welcome)

Krav Maga Self Defence

Pickleball at HHF

Choose to Lose Starts October 9th

10-Week Program Starts October 9th!

The popular HHF weight-loss program always has a waiting list! Individuals compete over 10 weeks to lose weight and improve fitness to win exciting prizes!

Introducing our exciting NEW format at the same low price!


What’s New?

  • Although groups will workout together, results will be calculated on an individual basis only so there will be no team standings. Women and men will be ranked in separate categories.
  • Pick your primary time for your weigh-in and initial group session.
  • After that you will benefit by working with various trainers by attending ANY of the other available timeslots for workouts, but make sure to weigh-in weekly with the trainer you started with for accuracy of results.
  • Riptide small group personal training sessions are also available to you during Choose to Lose at no additional cost to help accelerate your results! (see schedule)
  • The top 3 men and the top 3 women with the highest percentage of weight lost at the end of the contest will receive exciting gift certificates and prizes!

The Team Leader will lead group during weekly meetings, workouts, discuss nutrition, and weigh you in.  You will leave each weeks meeting with a workout to do during the week until your next meeting.

After your weekly meetings, your team leader will use the data collected to update our scoreboard. Leaders will be posted weekly; specific results will not be disclosed.

  • Team Leader
  • Nick
  • Molly
  • Andrew
  • Sharon
  • Sharon
  • Meeting Time
  • Monday @ 7:00 AM
  • Tuesday @ 6:30 PM
  • Wednesday @ 7:00 PM
  • Thursday @ 6:00 AM
  • Saturday @ 7:00 AM

Cost: $95 for members and $195 for non-members

(non-members get the Program and a 3-month gym membership)

 

LIMITED SPOTS AVAILABLE!
STOP BY THE FRONT DESK TO REGISTER TODAY!

*Must pay and complete registration form to secure a spot on a team.

Labor Day Weekend Hours

Saturday, September 2nd
6:30 am — 2 pm

  • NO Kids Gym/Playroom
  • 7:30 am Yoga with Dawn
  • 8:30 am Muscle Pump Plus with Michelle R.
  • 9:35 am Zumba with Michelle C.

Sunday, September 3rd
7 am — 1 pm

  • 8:30 am Step Circuit with Nancy
  • 9:30 am Hatha Yoga with Chet

Monday, September 4th
7 am — 1 pm

  • NO Kids Gym/Playroom
  • 9 am Muscle Pump Plus with Michelle R. ONLY

 

HHF’s End of Summer Obstacle Run 2017!

April Choose to Lose Results

Here are the final results for the April Choose to Lose! Congratulations to all the winners. Please claim your prize at the front desk.

Choose to Lose Starts April 3rd

 

Choose to Lose Starts April 3rd!

Teams meet once per week, you select the time and day that will work best for your schedule.  This will be your weekly team meeting day and time for the entire 10 weeks.

The Team Leader will lead group during weekly meetings, workouts, discuss nutrition, and weigh you in.  You will leave each weeks meeting with a workout to do during the week until your next meeting.

After your weekly meetings, your team leader will use the data collected to update our scoreboard. Team and individual leaders will be posted weekly; specific results will not be disclosed.

There are two ways to win:

  1. The Team with the overall highest percentage of weight lost at the end of the contest will win a 1-month gym membership for each team member!
  2. The top three contestants with the highest percentage of weight lost at the end of the contest will receive exciting gift certificates and prizes!

Cost: $95 for members and $195 for non-members (non-members get the Program and a 3-month gym membership)

LIMITED SPOTS AVAILABLE!
STOP BY THE FRONT DESK TO REGISTER TODAY!

*Must pay and complete registration form to secure a spot on a team.

Senior Pickleball!

Senior Pickleball

Senior Pickleball!

Tuesdays & Thursday

Love tennis, ping pong or Badminton? Then PICKLEBALL is for you!

1-hour game time slots will be available on Tuesdays and Thursdays for singles and doubles. Grab a friend and sign-up TODAY to reserve your game time!

  • 11:15 – 12:15
  • 12:20 – 1:20
  • 1:25 – 2:25

It’s a BLAST and a GREAT WORKOUT!

First game FREE! Only $5 per member!